To go back to the Cajun Cowboy

	" The Minerals You Need, " by Roger Mason:
	Minerals:	RDA Amount:	But never	Bio-available forms:	Major Synergists:
			more than:
1.)	Calcium *	Less than1,000 mg		Calcium carbonate and citrate	Magnesium, Boron, Strontium, and vitamin D
2.)	Magnesium*1	400 mg		Magnesium citrate, lactates or oxides	Calcium
3.)	Iron	10 mg W 18 mg		Iron sulfates, fumarates, and gluconates.	Copper, and Zinc
4.)	Zinc	15 mg	50 mg	Zinc sulfates, citrate or oxide	Copper, and Iron
5.)	Boron	NO RDA 3 mg		Boric acid	Calcium, Magnesium, Strontium, and vitamin D
6.)	Manganese	2 mg		Manganese sulfates or oxides
7.)	Copper	2 mg		Copper citrate, gluconate, or cupric oxide	Zink, and Iron
8.)	Silicon	NO RDA 10 mg		Silica gel (Silicic acid)
9.)	Iodine	150 mcg		Potassium iodide
10.)	Chromium	120 mcg		Chromium salts or chelates
11.)	Vanadium	NO RDA 1mg		Vanadium chelates, and vanadyl sulfate
12.)	Molybdenum	75 mcg
13.)	Selenium	70 mcg	200 mcg	Selenium chelates	400 IU of mixed tocopherol Vitamin E
14.)	Germanium	NO RDA100 mcg		Germanium sesquioxide
15.)	Strontium	NO RDA 1 mg		amino acid chelate or asparate	Magnesium, Boron, Calcium, and vitamin D
16.)	Nickel	NO RDA 100 mcg
17.)	Tin	NO RDA 100 mcg
18.)	Cobalt	6 mcg
19.)	Cesium	NO RDA 100 mcg		Cesium Chloride
20.)	Rubidium	NO RDA 1 mg
				* The RDA for calcium of 1,000 mg is unrealistic? a far more realistic RDA would be 400 mg based on	*1 Magnesium is one of the most important minerals in human nutrition.
				the diets of billions of people who eat little or no dairy and have much better bone health than us.
	These are the minerals you need as recommended by Roger Mason in His book "The Minerals You Need"
	for more information go to his web site at: http://www.youngagainproducts.com/