Page 2.

Custom

Cajun Cowboy

Web Pages:

Whispers

Cajun Cowboy Recipes

USED TOOLS

Too Blessed...

My Tribute Page

The Local Connection

Links to try:

Profiting by the Grace of God

This Page's Content:

Our House (Before and After)
How to reduce your risk of Cancer:

If you get a FFANET page like my:

"Cajun Cowboy Ad site."
(click here to go there now.)
Then you will need
a good Group Mailer Program, try
"Group Mail Pro."
Just go to their site by clicking on the banner below.

Group Mail Pro is sold by SellShareware
You can visit the SellShareware site
by clicking the 2nd link at the left.
Check out their other software programs.

If your ever in Monroe, La. be sure to check out:

OUR HOUSE:

Before:

Home Shied Coatings

After:

Home Shied Coatings

To see more about the three step process
of having a house coated by
Home Shied Coatings
(Click above)

Back to Top

How to Reduce your risk of Cancer:

National Institutes of Health
and

National Cancer Institute
On How to reduce your risk of Cancer.
Fact on 5

PSSSSST!
Want to be in on some hot news??
The word is that there are lots of reasons to
eat more fruits and vegetables. You may
already know that fruits and vegetables:

* are low in calories and fat
* are high in vitamins, minerals, and fiber
* taste great

But, did you know that:
Eating lots of fruits and vegetables
as part of

* a low-fat, high-fiber diet may help reduce
cancer risk?

And, did you know that:

* Fruits and vegetables are the original fast
and easy food?

Getting 5 or more servings of fruits and
vegetables a day is important to help you
maintain your health. It's as simple as
counting to five.

Reach for 5

Out of sight means out of mind.
Make fruits and vegetables more
Visible at home and at work:

* Keep a fruit bowl on the kitchen
Counter, table or at the office.
* Store fruits and vegetables on a
top shelf of the refrigerator

5 Count 'Em Up What's a serving of fruits and vegetables?

A serving is:

* I medium fruit or
1/2 cup of small or cut-up
fruit
* 3/4 cup of 100% fruit
juice
* 1/4 cup dried fruit
* 1/2 cup raw or cooked
vegetables
* 1 cup raw leafy
vegetables (such as
lettuce, spinach)
* 1/2 cup cooked beans or
peas (such as lentils, pinto
beans, kidney beans)

Surveys show that most people are already
eating 3 servings of fruits and vegetables a day. So, getting to 5 or more a day is easier than you think.

Here's how easy it can be to add 2 servings a day. Add a low-fat salad to lunch and crunch on an apple for a snack, and you've just done it. The possibilities are endless. Take a minute during the day and count up how many fruits and vegetables you've had already. Then you can plan for the other servings during the rest

5 A Day--Right Away

Everyone's hungry, and they want dinner now.
What can you do to help get dinner ready quickly?