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My Fat Self and a Diet of Complex Carbs

My Fat Self

Dannelle and I have had some health problems but God has truly Blessed us and helped us to learn that we are the keeper's of this temple, our bodies and that we have to take responsibility for our health, good or bad.

We have been to some Main stream Doctors and they have helped some, but we have received more help from
alternative Health Professionals than main stream Doctors. Alternative Health Professionals have helped teach us over the past few years to rethink

how to eat,
when to eat
and what to eat.

I have had High Blood Pressure and a weight problem for years. My Doctor told me I needed to loose weight but he had no suggestion as to how I was suppose to do that!
In August of 2000 I went to Durham NC for the

Virginia / Carolina Classic Body Building Championship.

I am proud to say Lisa won first place in her division and Lisa won first place over all, for women.

However I was not proud of how fat I was standing beside her. I weighed 225 lbs and you can see how I looked with my belly hanging over my shorts.

Dannelle and I have learned to not only eat smaller portions to consume less calories but to make sure what calories we eat have good nutrition.

First of all we stopped drinking soda pop, sugar laden
juices, and we started drinking pure water. Then we
started eating healthy, fruits, vegetables and meats
only in moderation, and now I have lost 50 lbs.

What every your caloric intake: only 12% needs to be
protein, no more than 30% fats
and the rest
complex carbohydrates.

Potatoes, rice, pastas and sweet fruits (like bananas) are simple carbohydrates and turn to sugar (glucose)
as fast or faster than table sugar triggering our
insulin response. The body then thinks it has all the
energy supply that it needs and sends everything else
into storage.

This storage takes the form of fat. So eat these things
alone with enough time in between so that when you
eat something else it want all go to fat
or don't eat them!

Now I weigh just 190 and will continue to loose weight until I am near 180. Just 10 lbs more to go, but they are the hardest to loose. There is a wall here, after almost a year now I am still at 190. Ugh, I guess this means, I will actually have to exercise.

But my knees want let me, so I am just trying to stay under 200!

Good nutrition helped me to loose weight, but it also has helped us to both be healthier, have more energy and enjoy life more. Good nutrition, is just Good Sense!

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The Champ & the Chump
Click her Picture
to go to her Web site

Beth, Lisa, Me, & Dannelle

It is my fat self standing there. I decided then, that I was going to loose some of that fat, or at least stop gaining weight. It just didn't seem to be in the cards. I was almost convinced that it was just part of growing old! But it is not! It is part attitude, lack of knowledge and just plain choice.
When I started making the right choices, I started loosing weight!

Ok, now I am back to where I started, or close at 220lb
I just can no longer exercise.... at age 66 I thank God,
I can get up in the morning, just wish I could get rid of
this vertigo I have been suffering from for 10 months.


but at least I can function ok, most days.  Some not so good. 

On the liter side:

Computer Terminology

486 - The average IQ needed to understand a PC.

State-of-the-art - Any computer you can't afford.

Obsolete - Any computer you own.

Microsecond - The time it takes for your state-of-the-art computer to become obsolete.

G3 - Apple's new Macs that make you say "Gee, three times faster than the computer I bought for the same price a Microsecond ago."

Syntax Error - Walking into a computer store and saying "Hi, I want to buy a computer and money is no object."

Hard Drive - The sales technique employed by computer salesmen, especially after a Syntax Error.

GUI - What your computer becomes after spilling your coffee on it. (pronounced "gooey")

Keyboard - The standard way to generate computer errors.

Mouse - An advanced input device to make computer errors easier to generate.

Floppy - The state of your wallet after purchasing a computer.

Portable Computer - A device invented to force businessmen to work at home, on vacation, and on business trips.

Disk Crash - A typical computer response to any critical deadline.

Power User - Anyone who can format a disk from DOS.

System Update - A quick method of trashing ALL of your software.


Actually taken from a classified ad:

89 cents lb.

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Web Masters Only:

To link your site to my Cajun Cowboy Site

Just e-mail at
With information about where (What URL) you
want to post my Banner to. No Porn sites please, and I
will send you a link to my Banner Link page, once
approval has been given.
Thank you. Vincy W. Tidwell Jr.
The Cajun Cowboy.

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